Essays about: "1-repetition"
Showing result 1 - 5 of 7 essays containing the word 1-repetition.
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1. Differences in delayed onset muscle soreness, lactate levels, perceived exertion and pain between two bouts of blood flow restriction training in young, trained, men and women
University essay from Högskolan i Halmstad/Akademin för företagande, innovation och hållbarhetAbstract : Background Resistance training with high intensity has multiple health benefits but high intensity (>60% 1 repetition maximum) resistance training is sometimes contraindicated, thus exercise modalities that utilize lower intensity (≤60% 1 repetition maximum) could be used. Low intensity exercise does not normally yield the same benefits as high intensity but when combined with blood flow restriction (BFR) it has been shown to yield similar results to that of high intensity resistance training. READ MORE
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2. The use of velocity-based training in strength and power training - A systematic review
University essay from Linnéuniversitetet/Institutionen för idrottsvetenskap (ID)Abstract : Background: The intensity or load of a strength training exercise is commonly considered to be the most important factor contributing to muscular strength and power. Traditionally in strength training, intensity is defined as the percentage of the maximum weight that can be lifted once i.e. 1 repetition maximum. READ MORE
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3. Is there a sex difference in the bilateral deficit?
University essay from Högskolan i Halmstad/Bio- och miljösystemforskning (BLESS)Abstract : The bilateral deficit can be described as when the sum of two unilateral movements exceeds the bilateral output. If the sum does not exceed the bilateral output, a bilateral facilitation is present. Little research has been done in males and females comparison of the bilateral deficit. READ MORE
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4. The relationship between power output in different squats and sprint performance in young male soccer players
University essay from Högskolan i Halmstad/Bio- och miljösystemforskning (BLESS)Abstract : Background: Research has displayed a strong relationship between lower body strength and power, both in eccentric-concentric and concentric only exercises, in male soccer players. However the relationship between different types of squats and sprint performance has not been studied thoroughly in young male soccer players. READ MORE
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5. A kinematic, kinetic and electromyographic analysis of 1-repetition maximum deadlifts
University essay from Göteborgs universitet/Institutionen för kost- och idrottsvetenskapAbstract : To date, no study has explored the deadlift in terms of studying both individual body joint angles and muscle recruitment strategy on well-trained powerlifters lifting at 1-repetition maximum (1RM). The primary purpose of this study was to describe these two technical parameters and the relationship between them during 1RM deadlifts. READ MORE
