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1. 1. The impact of warm up intensity and duration on sprint performance

   University essay from Institutionen för idrotts- och hälsovetenskap

   Author : Øyvind Watterdal; [2013]
   Keywords : warm-up; muscle fatigue; sprint performance; 60-m sprint; no warm-up;

   Abstract : A traditional warm-up (WU) for track sprinters usually includes a general WU, a series of mobility drills and some short sprint strides lasting 30-60 min in total. A WU of this duration might cause significant fatigue and impair sprint performance. READ MORE