Essays about: "Juan Alonso"

Found 1 essay containing the words Juan Alonso.

  1. 1. The effects of six weeks of in-season specific training on young Swedish division 2 basketball players

    University essay from Institutionen för idrotts- och hälsovetenskap

    Author : Juan Alonso; Georgy Dias Johnson; [2011]
    Keywords : Basketball; Strength; training; Plyometric; basket; styrketräning; träning; plyometrisk; Tränarlänkbasketboll;

    Abstract : Abstract Aim: This study aims to evaluate the physiological effect of periodized specific strength training on young Swedish division 2 basketball players.   Method: 13 male basketball players of 14-21 years of age were assessed before and after a six week specific training intervention of squats, plyometrics and repeated shuttle sprints. READ MORE