Essays about: "Meditation"

Showing result 21 - 25 of 79 essays containing the word Meditation.

1. 21. Yoga for musicians How can yoga help a musician physically and mentally?

   University essay from Lunds universitet/Konstnärliga fakulteten i Malmö

   Author : Juliane Philine Rothmaler; [2022]
   Keywords : Musicians; hatha yoga; pranayama; relaxation; concentration; malposition; Performing Arts;

   Abstract : Special hatha yoga classes for musicians and variations of postures (asana) in normal yoga classes. Why and how to apply the different branches of hatha yoga in a yoga class. Practicing breathing exercises (pranayama), concentration (dharana)/meditation (dhyana), postures (asana) and relaxation (savasana). READ MORE

3. 22. Comparing Effects of Loving-Kindness Meditation and Watching a Nature Movie on Positive Emotions and Social Connectedness : An Online Qualtrics Study

   University essay from Mittuniversitetet/Institutionen för psykologi och socialt arbete

   Author : Polina Dokukina; [2022]
   Keywords : ;

   Abstract : .... READ MORE

4. 23. Mindfulness-based cognitive therapy vs. antidepressants: a systematic review

   University essay from Högskolan i Skövde/Institutionen för biovetenskap

   Author : Rebecca Novoa; [2022]
   Keywords : MBCT; antidepressant medication; major depressive disorder; treatment-resistant depression; mindfulness;

   Abstract : Mindfulness-based cognitive therapy (MBCT) is a meditation-based psychotherapeutic intervention suggested to be equally effective as antidepressant medication for preventing depressive relapse. A lot of patients with major depressive disorder (MDD) have preference for psychotherapeutic intervention compared to antidepressant medication, currently being the most common treatment for preventing depressive relapse. READ MORE

5. 24. Minfulness meditation effects on attention : A literature review of fMRI studies

   University essay from Högskolan i Skövde/Institutionen för biovetenskap

   Author : Ida Hanson; [2021]
   Keywords : Attention; meditation; mindfulness; neural correlates; review;

   Abstract : Mindfulness meditation is known to improve attention, and neuroscience appears to be a field that can elucidate how mindfulness meditation achieves such an outcome. However, studies on mindfulness meditation have been criticized for a low methodological quality. READ MORE

6. 25. The Just One Look Method : The Act of Inward Looking and the Self-Directed Attention Exercise

   University essay from Linnéuniversitetet/Institutionen för psykologi (PSY)

   Author : Niklas Lindström; [2021]
   Keywords : The Just One Look Method. The Act of Inward Looking. Self-Directed Attention Exercise. Mindfulness Meditation. Attention. Mental Health. Qualitative content analysis.;

   Abstract : The aim of this study was to examine personal experiences of an alternative method for improving mental health and well-being called The Just One Look Method (JOLM). Data were collected and analyzed by qualitative content analysis of eight semi-structured interviews of JOLM users resulting in three main themes: The Act of Inward Looking (AIL), The Self-Directed Attention Exercise (SDA) and Consequences of JOLM. READ MORE