Essays about: "Mindfulness"

Showing result 1 - 5 of 112 essays containing the word Mindfulness.

  1. 1. The Neural Effects Of Mindfulness Interventions On Depression : A Systematic Review

    University essay from Högskolan i Skövde/Institutionen för biovetenskap

    Author : Sofia Eriksson; [2023]
    Keywords : mindfulness-interventions; depression; functional magnetic resonance imaging; electroencephalography;

    Abstract : Depression has increased among adolescents and adults over the last decade. Effective treatments and techniques to improve personal well being and disorders like depression are much needed. READ MORE

  3. 2. Lull : a Mental Wellbeing Website for International Graduate Students

    University essay from KTH/Skolan för elektroteknik och datavetenskap (EECS)

    Author : Bianca Veronica Budulacu; [2023]
    Keywords : mental wellbeing; web application; international graduate students; mentalt välbefinnande; webbapplikation; internationella masterstudenter;

    Abstract : At its core, mental wellbeing refers to positive self-perception, effective coping with challenges and positive social interactions. International students mental wellbeing can be negatively impacted as they face additional challenges compared with domestic students, such as cultural and social differences. READ MORE

  4. 3. At the Intersection of Mindfulness and Sustainability - An overview of the emerging field of Mindfulness within Sustainability Science

    University essay from Lunds universitet/LUCSUS

    Author : Lison Mavon; [2023]
    Keywords : Sustainability Science; Mindfulness; Transformation; Interdisciplinary Research; Systematic Literature Review; Social Sciences;

    Abstract : Climate change is a people-made crisis which requires a shift in our mindsets. Early studies in the field of mindfulness within sustainability science show the potential of mindfulness to influence consciousness, beliefs, and values for sustainability. However, the field is still at its early stages and scattered over various topics and methods. READ MORE

  5. 4. THE EFFECTS OF MINDFUL MEDITATION AND CYCLIC HYPERVENTILATION WITH RETENTION ON INTEROCEPTION IN HEALTHY ADULTS : A STUDY ON HEART RATE VARIABILITY AND INTEROCEPTIVE CAPACITY

    University essay from Umeå universitet/Institutionen för psykologi

    Author : Villiam Bornström; [2023]
    Keywords : Interoception; Homeostasis; Heartrate Variability;

    Abstract : The aim of this study was to investigate the comparative effects of mindful meditation and cyclic hyperventilation with retention upon interoceptive ability and heart rate variability (HRV). Further studies comparing meditation and breathwork contribute to a greater understanding of their potential benefits and have the potential to enhance overall well-being in the general population. READ MORE

  6. 5. From tranquilising to transforming : How can yoga practices address systemic patterns of oppression in order to cultivate liberation?

    University essay from Linköpings universitet/Tema Genus

    Author : Chloé Gobillot; [2023]
    Keywords : affective knowledge; affective teaching; asana; autoethnography; breath; collective liberation; critical future studies; critical utopian studies; intersectionality; language; meditation; mindfulness; oppression; solidarity; yoga;

    Abstract : This study is an exploration of the practices of yoga teachers whose approaches are inscribed in social justice. Indeed, it attempts to understand how they find cohesion between a complex and spiritual discipline and their commitment to participate in anti-oppression. READ MORE