Essays about: "Periodisering"

Found 2 essays containing the word Periodisering.

1. 1. Six weeks of high intensity interval training with hyperoxia or normoxia in trained cyclists : A polarized and periodized training approach

   University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

   Author : Tom Manselin; Olof Södergård; [2015]
   Keywords : hyperoxia; running; cycling; VO2max; interval; training; HIIT; HIT; polarized; periodized; normoxia; oxelerate; O2; oxygen; lactate; glucose; performance; monark; SRM; power output; watt; isoeffort; VO2peak; lactate treshold; saturation; SaO2; TRIMP; training load; RPE; Bannister; oxygen uptake; ventilation; oxygen supplementation; GIH; Karolinska Institutet; hypoxia; high intensity interval training; periodization; hyperoxi; löpning; cykling; intervallträning; högintensiv intervallträning; polariserat; periodiserat; normoxi; laktat; glukos; prestation; prestationstest; laktattröskel; träningsbelastning; syreupptag; syretillförsel; hypoxi; höghöjdsträning;

   Abstract : Aim The main aim of this study was to investigate the longitudinal effects on cycling performance using a polarized and periodized scheme that was highly supervised and controlled. The second aim was to investigate the effect of using Hyperoxia. READ MORE

3. 2. Developing young female football players' physique : Description of a 3 year model - PROJECT97

   University essay from Linnéuniversitetet/Institutionen för idrottsvetenskap (ID)

   Author : Johanna Sjögren; [2014]
   Keywords : Periodization of training; strength training; young athletes;

   Abstract : Introduction: The present study describes a 3 year model for physical training of young female football players. The aim was to investigate and describe how systematical training based upon The Spinal Engine Theory and periodisation of training over time could increase the players’ physical statues, hence prepare them for increased loading over time associated with elite football. READ MORE