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1. 1. Does one repetition maximun in clean correlate with 20 meter sprint and countermovement jump?

   University essay from Högskolan i Halmstad/Hälsa och idrott

   Author : Sivertsson Sofie; [2016]
   Keywords : Crossfit; clean; jump; sprint;

   Abstract : Background: Crossfit is a high-volume training form and is popular among society and military communities because of its metabolic and physical challenging conditioning program. Crossfit includes both aerobic and anaerobic training and performers of Crossfit use all three different metabolic pathways, the phosphagen system, glycolysis and oxidative system. READ MORE