Essays about: "Viktoria Stefanescu"

Found 1 essay containing the words Viktoria Stefanescu.

  1. 1. Effects of Back Squat Post Activation PotentiationProtocol on 30 Meter Sprint Performance : Amongst male Crossfit athletes

    University essay from Högskolan i Halmstad/Akademin för ekonomi, teknik och naturvetenskap

    Author : Viktoria Stefanescu; [2016]
    Keywords : Crossfit; Post Activation Potentiation; PAP; Back Squat; 1RM; Sprint Performance;

    Abstract : Background: Post activation potentiation (PAP) is an increased muscular performance thatoccurs after maximal voluntary contraction. Previous studies have shown a significantincrease in explosive movements, such as sprint and jump performance, as an effect ofthese maximal contractions. READ MORE