Essays about: "1rm"

Showing result 1 - 5 of 27 essays containing the word 1rm.

1. 1. Occlusion Training as Rehabilitation after ACL-injury : A Review and Meta-analysis

   University essay from Umeå universitet/Avdelningen för idrottsmedicin

   Author : Isak Andersson; [2022]
   Keywords : BFRT; knee function; knee pain; PRISMA; GRADE;

   Abstract : A common issue after injuries with or without surgery is muscular atrophy. Every year approximately 8000 individuals injure their ACL only in Sweden and 4000 undergo surgery. Rehabilitation usually consists of strength training and 70 % of 1RM is a preferred weightwhen trying to build strength and muscle. READ MORE

3. 2. Effect Of Different Exercise Modalities On Skeletal Muscleangiogenic Markers In Adolescent Males With Type 1Diabetes Mellitus

   University essay from Örebro universitet/Institutionen för hälsovetenskaper

   Author : Jannik Heiko Gustafsson; [2021]
   Keywords : ;

   Abstract : Introduction: Type 1 Diabetes Mellitus (T1DM) patients can start developing micro- and macrovascular complications during childhood and are known to have vascular impairments such asendothelial dysfunction, vessel stiffness and reduced capillary density. Angiogenesis is theformation of new blood vessels from existing ones and is well documented to occur in healthyindividuals in response to various exercise modalities. READ MORE

4. 3. Effects of Delayed Potentiation in Sub-elite Female Soccer Players

   University essay from Umeå universitet/Avdelningen för idrottsmedicin

   Author : Pontus Öhrner; [2021]
   Keywords : Priming; acute enhancement; gameday performance; team sports;

   Abstract : There are several strategies to enhance athletes’ physical abilities, both long-term and acutely. Two of these strategies are periodization, which often spans from months to years, and tapering, spanning several weeks. READ MORE

5. 4. Palm cooling as a strategy to increase performance in a near maximal effort barbell bench press of sub-elite powerlifters.

   University essay from Umeå universitet/Avdelningen för fysioterapi

   Author : Olle Brockstedt Engström; Edvin Hagen; [2020]
   Keywords : ;

   Abstract : Introduction: Previous studies have examined the performance enhancing effects on training volume by inter-set palm cooling. No previous studies have measured average velocity to determine the increases in performance by utilizing palm cooling in a near maximal bench press. READ MORE

6. 5. The Acute Metabolic Response of Intermittent Hypoxic Resistance Exercise : A Cross-Over RCT

   University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

   Author : Jonas Falgin Hultgren; [2019]
   Keywords : Intermittent Resistaypoxic resistance exercise; lactate accumulation; cross-over RCT; RCT; Random Controlled Trial; healthy; men; blood; plasma; styrketräning; hypoxi; normoxi; saturation; laktat; ansamling; ph; blod; plasma; tung styrketräning; metabolisk; respons; randomiserad; kontrollerad; experiment; friska; unga; män; skelettmuskulatur;

   Abstract : Aim The aim for this present study was to investigate the acute metabolic response from intermittent resistance exercise during hypoxia, with the following research questions: (1) Are blood levels of lactate and glucose different between hypoxia and normoxia? (2) Does hypoxia induce higher lactate accumulation and pH reduction in the human skeletal muscle? (3) Is there a relationship between plasma-, blood- and muscle lactate? Method Eight healthy males (30 ± 2 years) performed 6 sets of unilateral leg extension on each leg (75% of 1RM) with randomized normoxic (20,9% inspired 𝑂2) and normobaric hypoxic (12% inspired 𝑂2) conditions. A total of 5 muscle biopsies was extracted from m. READ MORE