Essays about: "Arbetsminne – Kortidsminne - Mindfulness - Meditation - Stress - Ångest – Agera med edvetenhet"

Found 1 essay containing the words Arbetsminne – Kortidsminne - Mindfulness - Meditation - Stress - Ångest – Agera med edvetenhet.

  1. 1. Mindfulness and working memory : Evaluating short-term meditation effects on working memory related tasks and self-reported health benefits

    University essay from Linnéuniversitetet/Institutionen för psykologi (PSY)

    Author : André Kalmendal; [2017]
    Keywords : Working memory - Short-term memory - Mindfulness - Meditation - Stress - Anxiety – Act with awareness - Accept without judgement; Arbetsminne – Kortidsminne - Mindfulness - Meditation - Stress - Ångest – Agera med edvetenhet – Acceptera utan fördomar;

    Abstract : The effects of short-term meditation is a debated subject. There is studies that indicates that there is none or limited effect. Research of mindfulness meditation has also shown positive effects on working memory related tasks and sustained attention, but it can also show reduction of stress and depression. READ MORE