Essays about: "CR10"

Found 4 essays containing the word CR10.

  1. 1. Differences in delayed onset muscle soreness, lactate levels, perceived exertion and pain between two bouts of blood flow restriction training in young, trained, men and women

    University essay from Högskolan i Halmstad/Akademin för företagande, innovation och hållbarhet

    Author : Kristoffer Palo; [2023]
    Keywords : ;

    Abstract : Background Resistance training with high intensity has multiple health benefits but high intensity (>60% 1 repetition maximum) resistance training is sometimes contraindicated, thus exercise modalities that utilize lower intensity (≤60% 1 repetition maximum) could be used. Low intensity exercise does not normally yield the same benefits as high intensity but when combined with blood flow restriction (BFR) it has been shown to yield similar results to that of high intensity resistance training. READ MORE

  3. 2. Could we use rate of perceived exertion for guiding isometric load in patellar tendinopathy?

    University essay from Göteborgs universitet/Institutionen för kost- och idrottsvetenskap

    Author : Andreas Härdner Lennartsson; [2020-11-09]
    Keywords : Isometric; Load management; Patellar tendinopathy; Rate of perceived exertion;

    Abstract : Abstract Patellar tendinopathy is a common and for some disabling problem resulting in an ended career or decreased physical activity, lower quality of life and health for elite- and recreational athletes. Isometric contraction has proven to be an effective way to decrease pain immediately after the intervention. READ MORE

  4. 3. The Importance of Recovery to Prevent Injuries in Track and Field - A Quantitative Study on Swedish Elite Track and Field athletes’ recovery

    University essay from Göteborgs universitet/Institutionen för kost- och idrottsvetenskap

    Author : Johan Martinsson; Alexander Nilsson; Daniel Skatt; [2017-08-28]
    Keywords : Track and field; elite athlete; injury; recovery; CR10;

    Abstract : The balance between training and recovery is crucial for elite athletes to prevent injuries. Track and field is a sport that is practiced worldwide on all levels and the practice is associated with a risk of suffering an injury. READ MORE

  5. 4. A PSYCHO-PHYSIOLOGICAL STUDY OF PERCEIVED EXERTION IN RELATION TO PHYSIOLOGICAL DATA USING THE BORG SCALING METHODOLOGY

    University essay from Psykologiska institutionen

    Author : Martin Letzter; [2006]
    Keywords : ;

    Abstract : An interesting aspect when studying the performance of physical work is the relationship between psychophysical and physiological growth functions as well as estimations of maximal capacity from sub-maximal levels. The current study compared the Borg CR10 and CR100 scales on physical work during a bicycle ergometer test with 24 test subjects, finding the CR100 scale slightly more detailed at lower levels of perceived exertion and containing a more natural nu-merical range. READ MORE