Essays about: "Elithandbollsspelare"

Found 1 essay containing the word Elithandbollsspelare.

  1. 1. Effects of Unilateral versus Bilateral Complex Training and High Intensity Interval Training on the Development of Strength, Power and Athletic Performance : An experimental study on elite male and female handball players during preseason training

    University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

    Author : Daniel Jansson; [2014]
    Keywords : bilateral training; unilateral training; handball; bilateral deficit; complex training.;

    Abstract : Aim: The purpose of the present study is to examine the effects of 6 weeks bilateral (BL) versus unilateral (UL) complex training combined with high intensity interval training (HIIT) on maximal strength, jumping ability, straight sprint (5, 10, 20 and 30 m), change of direction speed (CODS), repeated sprint ability (RSA) and specific endurance in Swedish elite male and female handball players. Another purpose was to examine if a bilateral deficit (BLD) exists in strength and jumping ability (power deficit) and if it changes differently with 6 weeks BL and UL complex training. READ MORE