Essays about: "Marcus Hawkins"

Found 1 essay containing the words Marcus Hawkins.

  1. 1. Unilateral or Bilateral Training to Improve Amateur Female Handball Players’ Sprint Acceleration and Change of Direction Ability : A Quantitative Study Comparing Two Training Methods

    University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

    Author : Marcus Hawkins; [2016]
    Keywords : Unilateral; bilateral; training; strength training; plyometrics; combined training; tränarlänkhandboll;

    Abstract : Aim The aim of the study was to identify the difference between unilateral and bilateral training and their effect on female handball players sprint acceleration and change of direction (COD) ability. The research question was “What differences are there between the effect of combined training performed unilaterally and training performed bilaterally on female handball players’ sprint acceleration ability and COD ability?” Method 60 female (age: 20 ± 5yr) handball players participated in the study, 30 in each group. READ MORE