Essays about: "Mathias Wärnström"

Found 1 essay containing the words Mathias Wärnström.

  1. 1. The effects of Foam Rolling and Static Stretching on bilateral forward jumping ability and flexibility of the hamstrings musculature

    University essay from Högskolan i Halmstad/Akademin för ekonomi, teknik och naturvetenskap

    Author : Mathias Wärnström; [2016]
    Keywords : stretching; static stretching; foam rolling; warm-up; warm up; warmup; rolling; myofascial release; self-myofascial release; flexibility; mobility; performance; hamstrings; jump; jumping;

    Abstract : Background: Foam rolling (FR) is a promising new trend in the world of resistance training, sports and  athletics. It is often used as a warm up activity as a substitute or addition to  stretching modalities such as static stretching (SS). READ MORE