Essays about: "Mindfulness training"

Showing result 1 - 5 of 17 essays containing the words Mindfulness training.

  1. 1. An active chain process of self-leadership : Dynamically practising self-leading strategies for sustainability

    University essay from Högskolan i Halmstad/Akademin för företagande, innovation och hållbarhet

    Author : Mia Amilon; Stephanie Nguyen; [2022]
    Keywords : Leadership; self-leadership; personality; traits; dynamic; active; chain process; self-leadership strategies; strategies; strategy; education; chain; process; self-awareness; self-management; self-efficacy; outputs; outcome; sustainability; innovation; work performance; self-leading; awareness; thriving; health; mindfulness; social cognitive theory; self-regulation theory; self-control theory; intrinsic motivation theory; Självledarskap; ledarskap; ledare; självledarskapsstrategi; strategi; aktiv; dynamisk; process; kedjeprocess; personlighet; egenskap;

    Abstract : Title: An active chain process of self-leadership: Dynamically practising self-leading strategies for sustainability. Keywords: Active and dynamic, Chain process of self-leadership, Self-leadership strategies Background: Sustainability is important and of current interest, requiring all organisations to be well-functioning, committed to sustainability and create strategic decisions for their long-term sustainability. READ MORE

  3. 2. Restoration Skills Training in a natural setting compared to Nature on Prescription : Effects of nature and mindfulness on general psychological distress, mind-wandering and quality of life in a student population

    University essay from Uppsala universitet/Institutionen för psykologi

    Author : Johanna Palm; Björn Stjernberg; [2022]
    Keywords : Restorative environments; mindfulness; psychological distress; mind-wandering; quality of life;

    Abstract : Millions of people around the world suffer from mental health problems, and the student population is a group at particular risk for which effective interventions to alleviate suffering and support well-being are needed. We conducted a pilot study comparing the effects of a five-week mindfulness course called Restoration Skills Training (ReST) on university students' levels of general psychological distress, mind-wandering and self-perceived quality of life, to a Nature on Prescrption (NoP) intervention involving a matched schedule and dose of nature contact but no mindfulness training. READ MORE

  4. 3. Fostering mindful consumption with mindfulness training - A qualitative study of the perceived effects of mindfulness training and education on consumers decision-making and consumption behavior

    University essay from Göteborgs universitet/Graduate School

    Author : Arshya Keshavarzi; [2021-07-02]
    Keywords : Overconsumption; Mindful consumption; Mindfulness training; Consumption for fulfillment; Mindless consumption; Decision-making; Consumption behavior;

    Abstract : Overconsumption has grown into one of the main planetary issues in post-modern society. Mindless consumption along with consumption in the purpose of fulfillment are argued to be two of the main underlying reasons behind this unmanageable behavior of consumers. READ MORE

  5. 4. EFFECTS OF A TWO-WEEK MINDFULNESS INTERVENTION ON ASPECTS OF ATTENTION

    University essay from Umeå universitet/Institutionen för psykologi

    Author : Simon Holmström; [2021]
    Keywords : mindfulness; meditation; attention; mindfulness; meditation; uppmärksamhet;

    Abstract : Mindfulness is a form of meditation commonly used as a treatment against symptoms likestress, anxiety and depression that often arises in relation to chronic illnesses like cancer. Research have yielded positive results for mindfulness as a treatment for these symptoms butalso for improvements in attention in healthy people following mindfulness-training. READ MORE

  6. 5. Naturen som verktyg : naturens roll och användning i naturbaserade interventioner för personer med stressrelaterad ohälsa

    University essay from SLU/Dept. of People and Society

    Author : Linnéa Larsson; [2021]
    Keywords : miljöpsykologi; stressrelaterad ohälsa; rehabilitering; naturbaserad intervention; trädgårdsterapi; fascination; aktivitetsbalans; medveten närvaro; naturbaserad mindfulness; environmental psychology; stress-related illness; rehabilitation; nature-based intervention; horticulture therapy; fascination; occupational balance; mindfulness; nature-based mindfulness; fascination; occupational balance; mindfulness; nature-based mindfulness;

    Abstract : Den stressrelaterade ohälsan ökar vilket medför att behovet av lämpliga och effektiva behandlingsformer är stort. Vistelse i naturmiljöer har visat sig ha positiva effekter på såväl vår fysiska som psykiska hälsa, bland annat i form av återhämtning från stress. READ MORE