Essays about: "Niklas Augustsson"

Found 1 essay containing the words Niklas Augustsson.

  1. 1. Optimizing strength training for hypertrophy : A periodization of classic resistance training and blood-flow restriction training

    University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

    Author : Daniel Cortobius; Niklas Westblad; [2016]
    Keywords : muscle; hypertrophy; resistance; training; blood flow restricted exercise; quadriceps; tränarlänkdiverse;

    Abstract : Aim The main aim of this study was to investigate if a combination of classic resistance training and blood flow restricted resistance exercise (BFRE) training would result in greater increases in quadriceps muscle growth compared with other strength training studies. The second aim was to investigate if there would be any difference in muscle hypertrophy between men and women after the training intervention. READ MORE