Essays about: "Paul Robinson"

Found 1 essay containing the words Paul Robinson.

  1. 1. Effects of a MAC Intervention on Performance and Well-being in Martial Arts Competitors

    University essay from Högskolan i Halmstad/Akademin för hälsa och välfärd

    Author : Paul Robinson; Magnus Cedenblad; [2020]
    Keywords : anxiety; experiential avoidance; martial arts; Mindfulness-Acceptance-Commitment; MAC; performance enhancement; sports mindfulness; sports performance; ångest; experientiellt undvikande; idrottsspecifik mindfulness; idrottsprestation; kampsport; MAC; Mindfulness-Acceptance-Commitment; prestationsförbättring;

    Abstract : The aim of this study was to investigate the effectiveness of the Mindfulness-Acceptance-Commitment (MAC) approach for a group of competitive martial artists (n=22) compared to a passive control group of competitive martial artists (n=21) on levels of sporting performance, sports mindfulness, experiential avoidance and sport anxiety. Participants were allocated to groups based on the ability to attend the MAC training modules, held either in Gothenburg or Stockholm and participants performed self-ratings based on a survey completed pre- and post-intervention. READ MORE