Essays about: "Plyometric"

Showing result 1 - 5 of 11 essays containing the word Plyometric.

  1. 1. Effects of combined isometric followed by plyometric exercise on vertical jump performance of soccer players.

    University essay from Mittuniversitetet/Institutionen för hälsovetenskap

    Author : Angelo Roussos; [2019]
    Keywords : Back squat; ground contact time; drop jump; performance optimisation; quantitative protocol; reactive strength index;

    Abstract : .... READ MORE

  3. 2. The efficacy of plyometric training on explosive actions (sprinting, jumping, agility and ball kicking) on the performance of young soccer players.

    University essay from Högskolan i Halmstad/Akademin för ekonomi, teknik och naturvetenskap

    Author : Isaak-Alexandros Koutsoklenis; [2018]
    Keywords : Plyometric training; sprinting; jumping; agility; ball kicking; soccer; youth players;

    Abstract : Background: Plyometric training is a form of conditioning with increasing popularity that involves the performance of body weight jumping type exercises with the use of the stretch-shortening cycle muscle action. It is widely accepted that plyometric training has beneficial effects on many sports, including soccer. READ MORE

  4. 3. Jump ability and knee stability in adolescents with different elasticity training

    University essay from Högskolan i Halmstad/Akademin för ekonomi, teknik och naturvetenskap

    Author : Filip Dahlström; [2017]
    Keywords : Plyometric training; Trampoline training; Jump height; Stretch-shortening cycle; Knee stability;

    Abstract : Background: Jump height, utilization of the stretch-shortening cycle (SSC) and knee stability is key qualifications and important factors for athletic performance. This is usually practiced with the help of plyometric training. However, plyometric training is considered as an exercise with high-impact that adds stress on the body. READ MORE

  5. 4. Practical applications of an optimized plyometric training – an overview

    University essay from Linnéuniversitetet/Institutionen för idrottsvetenskap (ID)

    Author : Domen Bremec; [2017]
    Keywords : plyometrics; stretch-shortening cycle; explosive performance; ballistic training; reactive strength index;

    Abstract : Plyometric training has always been a topic of interest in terms of sport perfor-mance enhancement and development. The most relevant and up-to-date data has been reviewed to try to answer the question “what kind of plyometric training to use” to improve ones’ performance. READ MORE

  6. 5. A correlation study between 10 and 15 meter sprint and vertical jump height in young female teamgymnasts

    University essay from Högskolan i Halmstad/Akademin för ekonomi, teknik och naturvetenskap

    Author : Hannah Svensson; [2016]
    Keywords : sprint; vertical jump; gymnastics; teamgymnastic;

    Abstract : Background: Teamgym is originally from Scandinavia and the first competition was held in Finland in 1996. The sport includes parts such as trampette, tumbling and floor programs which is performed by the whole team which often consists of six to twelve gymnasts. READ MORE