Essays about: "The Just One Look Method. The Act of Inward Looking. Self-Directed Attention Exercise. Mindfulness Meditation. Attention. Mental Health. Qualitative content analysis."
Found 1 essay containing the words The Just One Look Method. The Act of Inward Looking. Self-Directed Attention Exercise. Mindfulness Meditation. Attention. Mental Health. Qualitative content analysis..
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1. The Just One Look Method : The Act of Inward Looking and the Self-Directed Attention Exercise
University essay from Linnéuniversitetet/Institutionen för psykologi (PSY)Abstract : The aim of this study was to examine personal experiences of an alternative method for improving mental health and well-being called The Just One Look Method (JOLM). Data were collected and analyzed by qualitative content analysis of eight semi-structured interviews of JOLM users resulting in three main themes: The Act of Inward Looking (AIL), The Self-Directed Attention Exercise (SDA) and Consequences of JOLM. READ MORE