Essays about: "blood flow restricted exercise"

Found 2 essays containing the words blood flow restricted exercise.

1. 1. Comparison of muscle oxygen kinetics between occluded and non-occluded dynamic low-intensity exercise performed till failure : A quantitative study

   University essay from Umeå universitet/Avdelningen för fysioterapi

   Author : Natalie Smith; Josefine Johansson; [2023]
   Keywords : venous occlusion; muscle oxygenation kinetics; blood flow restricted exercise; ischemia; exercise failure; low-intensity strength training; Near-infrared spectroscopy;

   Abstract : Aim: To examine local muscle oxygen kinetics when performing wrist extensions till failure in an occluded versus non-occluded state, to compare the perceived ratings of pain and local muscle exertion, and analysing presence of gender differences. Methods: Twenty-one healthy individuals (mean age 25,6±3. READ MORE

3. 2. Optimizing strength training for hypertrophy : A periodization of classic resistance training and blood-flow restriction training

   University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

   Author : Daniel Cortobius; Niklas Westblad; [2016]
   Keywords : muscle; hypertrophy; resistance; training; blood flow restricted exercise; quadriceps; tränarlänkdiverse;

   Abstract : Aim The main aim of this study was to investigate if a combination of classic resistance training and blood flow restricted resistance exercise (BFRE) training would result in greater increases in quadriceps muscle growth compared with other strength training studies. The second aim was to investigate if there would be any difference in muscle hypertrophy between men and women after the training intervention. READ MORE