Essays about: "contralateral limb strength"

Found 1 essay containing the words contralateral limb strength.

  1. 1. Cross Education; : The effect of 10 weeks of unilateral resistance training on strength and hypertrophy

    University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

    Author : Mikael Derakhti; John Åkerlund; [2016]
    Keywords : Cross Education; Cross transfer; Strength; Hypertrophy; Resistance training; Unilateral resistance training; contralateral limb strength; rehabilitation; Cross education; styrketräning; styrka; unilateral styrketräning; hypertrofi; rehabilitering;

    Abstract : Abstract    Aim    The main purpose of this study was to investigate Cross Education (CE), and how gender, detraining and leg dominance affects CE in previously untrained subjects when conducting a unilateral resistance training program. We also investigated if unilateral resistance training can give a hypertrophic response. READ MORE