Essays about: "flywheel training youth resistance training peak height velocity"

Found 1 essay containing the words flywheel training youth resistance training peak height velocity.

  1. 1. The effect of flywheel training on functional neuromuscular performance in physically active youth

    University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

    Author : Niklas Westblad; [2018]
    Keywords : flywheel training youth resistance training peak height velocity;

    Abstract : Aim The aim of this study was to investigate the effect of flywheel resistance training on functional neuromuscular performance in physically active youth.   Method Forty-four healthy and physically active youth between 12-14 years of age (n=19 boys & n=25 girls) volunteered to participate and were randomized into three different groups of flywheel resistance training (FRT) (n=15, body mass = 42,9 ± 8,6 kg, time to Peak Height Velocity (PHV) = - 0,8 ± 1,6), traditional strength training (TST) (n=15, body mass = 44,7 ± 10,3 kg, time to PHV = - 0,8 ± 1,5) and a control group (CON) (n=14, body mass = 43,8 ± 9,0 kg, time to PHV- 0,8 ± 1,5. READ MORE