Essays about: "högintensiv intervallträning"

Found 2 essays containing the words högintensiv intervallträning.

1. 1. Six weeks of high intensity interval training with hyperoxia or normoxia in trained cyclists : A polarized and periodized training approach

   University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

   Author : Tom Manselin; Olof Södergård; [2015]
   Keywords : hyperoxia; running; cycling; VO2max; interval; training; HIIT; HIT; polarized; periodized; normoxia; oxelerate; O2; oxygen; lactate; glucose; performance; monark; SRM; power output; watt; isoeffort; VO2peak; lactate treshold; saturation; SaO2; TRIMP; training load; RPE; Bannister; oxygen uptake; ventilation; oxygen supplementation; GIH; Karolinska Institutet; hypoxia; high intensity interval training; periodization; hyperoxi; löpning; cykling; intervallträning; högintensiv intervallträning; polariserat; periodiserat; normoxi; laktat; glukos; prestation; prestationstest; laktattröskel; träningsbelastning; syreupptag; syretillförsel; hypoxi; höghöjdsträning;

   Abstract : Aim The main aim of this study was to investigate the longitudinal effects on cycling performance using a polarized and periodized scheme that was highly supervised and controlled. The second aim was to investigate the effect of using Hyperoxia. READ MORE

3. 2. Effects of Unilateral versus Bilateral Complex Training and High Intensity Interval Training on the Development of Strength, Power and Athletic Performance : An experimental study on elite male and female handball players during preseason training

   University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

   Author : Daniel Jansson; [2014]
   Keywords : bilateral training; unilateral training; handball; bilateral deficit; complex training.;

   Abstract : Aim: The purpose of the present study is to examine the effects of 6 weeks bilateral (BL) versus unilateral (UL) complex training combined with high intensity interval training (HIIT) on maximal strength, jumping ability, straight sprint (5, 10, 20 and 30 m), change of direction speed (CODS), repeated sprint ability (RSA) and specific endurance in Swedish elite male and female handball players. Another purpose was to examine if a bilateral deficit (BLD) exists in strength and jumping ability (power deficit) and if it changes differently with 6 weeks BL and UL complex training. READ MORE