Essays about: "high-intensity interval training"

Found 5 essays containing the words high-intensity interval training.

  1. 1. Periodic Inhalation of Carbon Monoxide Prior to Repeated Sprint Training – a Nuanced Way for Improving Repeated Sprint Ability

    University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för fysisk aktivitet och hälsa

    Author : Christoffer Sundqvist; [2022]
    Keywords : Endurance; Cycling; high-intensity interval training; Repeated sprint ability; Repeated sprint exercise; Carbon monoxide.;

    Abstract : Background: Repeated sprint training in hypoxia has shown to be superior to training in normoxia. However, both natural and simulated altitude training are strategies that are not always accessible and expensive due to traveling or the need for advanced equipment. READ MORE

  3. 2. Myokines in young, healthy subjects: the acute effect on VEGF-A, IL-1ra and IL-10 from a single bout of high intensity interval training

    University essay from Högskolan i Halmstad/Akademin för företagande, innovation och hållbarhet

    Author : Maria Hedberg; [2022]
    Keywords : ;

    Abstract : .... READ MORE

  4. 3. Skador och riskfaktorer inom hundsporten agility

    University essay from SLU/Dept. of Clinical Sciences

    Author : Carola Dowermark; [2017]
    Keywords : agility; skador; riskfaktorer; injuries; risk factors;

    Abstract : Agility är en av de snabbast växande hundsporterna i världen. Sporten går ut på att hunden med hjälp av sin förare ska ta sig igenom en hinderbana så snabbt som möjligt med så få fel som möjligt. Det går fort och skaderisken är troligtvis hög. READ MORE

  5. 4. Six weeks of high intensity interval training with hyperoxia or normoxia in trained cyclists : A polarized and periodized training approach

    University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

    Author : Tom Manselin; Olof Södergård; [2015]
    Keywords : hyperoxia; running; cycling; VO2max; interval; training; HIIT; HIT; polarized; periodized; normoxia; oxelerate; O2; oxygen; lactate; glucose; performance; monark; SRM; power output; watt; isoeffort; VO2peak; lactate treshold; saturation; SaO2; TRIMP; training load; RPE; Bannister; oxygen uptake; ventilation; oxygen supplementation; GIH; Karolinska Institutet; hypoxia; high intensity interval training; periodization; hyperoxi; löpning; cykling; intervallträning; högintensiv intervallträning; polariserat; periodiserat; normoxi; laktat; glukos; prestation; prestationstest; laktattröskel; träningsbelastning; syreupptag; syretillförsel; hypoxi; höghöjdsträning;

    Abstract : Aim The main aim of this study was to investigate the longitudinal effects on cycling performance using a polarized and periodized scheme that was highly supervised and controlled. The second aim was to investigate the effect of using Hyperoxia. READ MORE

  6. 5. Effects of Unilateral versus Bilateral Complex Training and High Intensity Interval Training on the Development of Strength, Power and Athletic Performance : An experimental study on elite male and female handball players during preseason training

    University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

    Author : Daniel Jansson; [2014]
    Keywords : bilateral training; unilateral training; handball; bilateral deficit; complex training.;

    Abstract : Aim: The purpose of the present study is to examine the effects of 6 weeks bilateral (BL) versus unilateral (UL) complex training combined with high intensity interval training (HIIT) on maximal strength, jumping ability, straight sprint (5, 10, 20 and 30 m), change of direction speed (CODS), repeated sprint ability (RSA) and specific endurance in Swedish elite male and female handball players. Another purpose was to examine if a bilateral deficit (BLD) exists in strength and jumping ability (power deficit) and if it changes differently with 6 weeks BL and UL complex training. READ MORE