Essays about: "maxstyrka"

Found 1 essay containing the word maxstyrka.

  1. 1. Developing young female football players' physique : Description of a 3 year model - PROJECT97

    University essay from Linnéuniversitetet/Institutionen för idrottsvetenskap (ID)

    Author : Johanna Sjögren; [2014]
    Keywords : Periodization of training; strength training; young athletes;

    Abstract : Introduction: The present study describes a 3 year model for physical training of young female football players. The aim was to investigate and describe how systematical training based upon The Spinal Engine Theory and periodisation of training over time could increase the players’ physical statues, hence prepare them for increased loading over time associated with elite football. READ MORE