Essays about: "periodization"

Showing result 1 - 5 of 10 essays containing the word periodization.

1. 1. Effects of Delayed Potentiation in Sub-elite Female Soccer Players

   University essay from Umeå universitet/Avdelningen för idrottsmedicin

   Author : Pontus Öhrner; [2021]
   Keywords : Priming; acute enhancement; gameday performance; team sports;

   Abstract : There are several strategies to enhance athletes’ physical abilities, both long-term and acutely. Two of these strategies are periodization, which often spans from months to years, and tapering, spanning several weeks. READ MORE

3. 2. Contributing factors to punching power in Boxing : A narrative review summarizing determinant factors of punching power in boxing and means of improving them

   University essay from Umeå universitet/Avdelningen för idrottsmedicin

   Author : Saman Monfared; [2021]
   Keywords : boxing; punching power; power training; muscle power; force;

   Abstract : Power is a complex area to study and is dependent on a great multitude of factors. Despite this, power-development is of interest in boxing. The purpose of this literature study was to analyze various factors that contribute to punching power in the sport of boxing and to provide a basis for improving it. READ MORE

4. 3. Training Program Design and Performance in the Swedish Hockey League : Differences in training periodization and programming between differently performing elite ice hockey teams

   University essay from Umeå universitet/Avdelningen för idrottsmedicin

   Author : Sebastian Byström; Enea Moretti; [2020]
   Keywords : Elite ice hockey; key performance indicators; systematic and methodological variables;

   Abstract : Introduction/Background Elite ice hockey is a highly physiological demanding team sport of intermittent character and high levels of performance are required over 6-8 months. There are benefits by designing a training program that includes the manipulation of training through its periodization and programming to achieve peak performance at set dates. READ MORE

5. 4. Unrecognized peace in unrecognized states : An analysis of the relation between post-war peaceand state processes in Nagorno Karabakh

   University essay from Umeå universitet/Statsvetenskapliga institutionen

   Author : Alma Livingstone; [2020]
   Keywords : Peacebuilding; State building; Peace formation; State formation; Nagorno Karabakh; Azerbaijan; Caucasus; Frozen conflicts; de facto states;

   Abstract : After the fall of the Soviet Union a number of violent ethnic disputes were concluded through the establishment of ceasefires but have yet to be finalized through peace accords. This development resulted in the creation of de facto states in a setting known as ‘frozen conflicts’. READ MORE

6. 5. Optimizing strength training for hypertrophy : A periodization of classic resistance training and blood-flow restriction training

   University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

   Author : Daniel Cortobius; Niklas Westblad; [2016]
   Keywords : muscle; hypertrophy; resistance; training; blood flow restricted exercise; quadriceps; tränarlänkdiverse;

   Abstract : Aim The main aim of this study was to investigate if a combination of classic resistance training and blood flow restricted resistance exercise (BFRE) training would result in greater increases in quadriceps muscle growth compared with other strength training studies. The second aim was to investigate if there would be any difference in muscle hypertrophy between men and women after the training intervention. READ MORE