Essays about: "unilateral styrketräning"
Found 4 essays containing the words unilateral styrketräning.
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1. The Acute Metabolic Response of Intermittent Hypoxic Resistance Exercise : A Cross-Over RCT
University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskapAbstract : Aim The aim for this present study was to investigate the acute metabolic response from intermittent resistance exercise during hypoxia, with the following research questions: (1) Are blood levels of lactate and glucose different between hypoxia and normoxia? (2) Does hypoxia induce higher lactate accumulation and pH reduction in the human skeletal muscle? (3) Is there a relationship between plasma-, blood- and muscle lactate? Method Eight healthy males (30 ± 2 years) performed 6 sets of unilateral leg extension on each leg (75% of 1RM) with randomized normoxic (20,9% inspired 𝑂2) and normobaric hypoxic (12% inspired 𝑂2) conditions. A total of 5 muscle biopsies was extracted from m. READ MORE
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2. Physiological characteristics of sodium lactate infusion during resistance exercise
University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskapAbstract : Previous studies that utilized sodium lactate infusion did not use resistance exercise protocol or analyzed muscle biopsies, or performed sex specific analysis. Aim: We initiated a project where resistance exercise was performed with low and high levels of lactate, acquired by venous lactate infusion where the specific aim of this study was to investigate and chart the physiological characteristics of sodium lactate infusion during a bout of resistance exercise on whole group level and sexes separated Method: A randomized, placebo controlled, cross-over design was implemented where male (n = 8) and female (n = 8) subjects accustomed to resistance exercise visited the laboratory three times for preliminary testing and training familiarization. READ MORE
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3. Muscle fatigue and neuromuscular knee valgus in strong versus weak young female athletes
University essay from Högskolan i Halmstad/Akademin för ekonomi, teknik och naturvetenskapAbstract : Background. Knee injuries such as anterior cruciate ligament injuries (ACL) are common in young female athletes resulting in great medical and personal costs. Both knee valgus and muscle fatigue has been reported to increase the risk of injury, while strength training has been used to reduce the occurrence of knee valgus and injury. READ MORE
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4. Cross Education; : The effect of 10 weeks of unilateral resistance training on strength and hypertrophy
University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskapAbstract : Abstract Aim The main purpose of this study was to investigate Cross Education (CE), and how gender, detraining and leg dominance affects CE in previously untrained subjects when conducting a unilateral resistance training program. We also investigated if unilateral resistance training can give a hypertrophic response. READ MORE