Essays about: "velocity-based training"
Found 2 essays containing the words velocity-based training.
University essay from Lunds universitet/Ergonomi och aerosolteknologi
Abstract : It is becoming more and more common to exercise regularly, and with this new fitness trend follows more exercise applications to our smartphones. Applications aiming to help us exercise by structuring and logging our training. READ MORE
University essay from Linnéuniversitetet/Institutionen för idrottsvetenskap (ID)
Abstract : Background: The intensity or load of a strength training exercise is commonly considered to be the most important factor contributing to muscular strength and power. Traditionally in strength training, intensity is defined as the percentage of the maximum weight that can be lifted once i.e. 1 repetition maximum. READ MORE