Essays about: "velocity-based training"
Found 1 essay containing the words velocity-based training.
University essay from Linnéuniversitetet/Institutionen för idrottsvetenskap (ID)
Abstract : Background: The intensity or load of a strength training exercise is commonly considered to be the most important factor contributing to muscular strength and power. Traditionally in strength training, intensity is defined as the percentage of the maximum weight that can be lifted once i.e. 1 repetition maximum. READ MORE