Essays about: "velocity-based training"

Found 2 essays containing the words velocity-based training.

  1. 1. Interaction with IoT data to help users train smarter

    University essay from Lunds universitet/Ergonomi och aerosolteknologi

    Author : Jakob Håkansson; [2019]
    Keywords : internet of things IoT ; velocity based training VBT ; fitness technology; real-time interaction; user experience; Technology and Engineering;

    Abstract : It is becoming more and more common to exercise regularly, and with this new fitness trend follows more exercise applications to our smartphones. Applications aiming to help us exercise by structuring and logging our training. READ MORE

  2. 2. The use of velocity-based training in strength and power training - A systematic review

    University essay from Linnéuniversitetet/Institutionen för idrottsvetenskap (ID)

    Author : Michell Dahlin; [2018]
    Keywords : force-velocity; linear position transducer; power; velocity; velocity-based training;

    Abstract : Background: The intensity or load of a strength training exercise is commonly considered to be the most important factor contributing to muscular strength and power. Traditionally in strength training, intensity is defined as the percentage of the maximum weight that can be lifted once i.e. 1 repetition maximum. READ MORE