Sophrology

Abstract: This work deals with the practice of the Sophrology in order to get more self-confidence as an orchestra flute player. Sophrology is a practice based on the connection between the body and the mind. With both physical and mental training, Sophrology enables one to become aware of a lot of resources that one possesses and how they can be used in order to feel better in general and in stressful playing situations. I did research through books about Sophrology and the connections between the body and the mind. The main part of this thesis is based on my own experiment; I practiced exercises during the first year of my Masters Programme and I wrote down observations about my feelings in orchestra sessions, auditions... I observed a lot of improvements in my self-confidence while performing and also in my view on life.