The Breathing Garment : Exploring Breathing-Based Interactions through Deep Touch Pressure

Abstract: Deep touch pressure is used to treat sensory processing difficulties by applying a firm touch to the body to stimulate the nervous system and soothe anxiety. I conducted a long-term exploration of deep touch pressure from a first-person perspective, using shape-changing pneumatic actuators, breathing and ECG sensors to investigate whether deep touch pressure can guide users to engage in semi-autonomous interactions with their breathing and encourage greater introspection and body awareness. Based on an initial collaborative material exploration, I designed the breathing garment- a wearable vest used to guide the wearer through deep breathing techniques. The breathing garment presents a new use case of deep touch pressure as a modality for hapticbreathing feedback, which showed potential in supporting interoceptive awareness and relaxation. It allowed me to engage in a dialogue with my body, serving as a constant reminder to turn inwards and attend to my somatic experience. By pushing my torso forward, the actuators were able to engage my entire body while responding to my breath, creating a sense of intimacy, of being safe and taken care of. This work addresses a gap in HCI research around deep touch pressure and biosensing technology concerning the subjective experience of their emotional and cognitive impact. The longterm, felt engagement with different breathing techniques opened up a rich design space around pressure-based actuation in the context of breathing. This rendered a number of experiential qualities and affordances of the shape-changing pneumatic actuators, such as: applying subtle, slowly changing pressure to draw attention to specific body parts, but also disrupting the habitual way of breathing with asynchronous and asymmetric actuation patterns; taking on a leading or following role in the interaction, at times both simultaneously; and acting as a comforting companion or as a communication channel between two people as well as between one person and their soma.