Training Program Design and Performance in the Swedish Hockey League : Differences in training periodization and programming between differently performing elite ice hockey teams

Abstract: Introduction/Background Elite ice hockey is a highly physiological demanding team sport of intermittent character and high levels of performance are required over 6-8 months. There are benefits by designing a training program that includes the manipulation of training through its periodization and programming to achieve peak performance at set dates. Purpose The purpose of this study was to determine whether there are differences in training program design between higher- and lower-performing teams in the Swedish Hockey League. Method Four differently performing teams were selected from a performance ranking system. The teams were divided into a higher-performing and lower-performing group. After receiving their verbal approval, an information document and a consent form were digitally sent to the teams’ representatives to obtain their written consent. Subsequently, the teams received a survey consisting of 177 questions that contained single, multiple, ranking and graded-choice questions about their training program design. Intra- and inter-group differences were analyzed with a descriptive statistical calculation of percentage. Results The intra-group analysis revealed a 77,9% difference in the lower-performing team group and 74,5% difference between teams in the higher-performing group. The inter-group difference was found to be 92,7%. The highest amount of inter-group difference (60,5%) was found in questions with no intra-group similarity, whereas 1,1% reveled intra-group different but intra-group similar results. Conclusion This study shows that there are significant differences in training program design between higher- and lower-performing teams as well as significant differences between teams in the lower-performing and higher-performing-group. Some discussed results seem to indicate that higher-performing teams tend to focus more on power, maximal strength and endurance training as well as on its individualization. However, due to the complexity of elite ice hockey, the intra- and inter-group heterogeneity and the shortcomings of the study design, these variables cannot be taken as team key performance indicators.