The Impact of Motor Imagery on Sport Performance and the Brain's Plasticity

Abstract: New neuroimaging techniques have made it possible to examine imagery and found evidence for that imagery share similar neural correlates as in perception. Imagery can be used in different areas to enhance performance, and it is a popular technique in sports. Similar to physical practice (PP), motor imagery (MI) can result in brain plasticity. The aim of this thesis is to describe what imagery means and describe different theories of imagery. This is to further look into what impact MI has on performance in different sports, and then to further see if there are any changes in brain plasticity as a result of using MI. There is a lack of studies done on MI, performance and brain plasticity in sport. To answer the latter focus of this thesis, studies of healthy persons and patient studies using MI to improve performance and examining changes in the brain have been used. In order to do that this thesis aims to do a literature review. The results indicate that MI combined with PP can improve sport performance. It has also been showed that MI alone can be as good as PP. Most studies found that MI combined with PP can result in brain plasticity, and only one study did not found evidence for it. It has also showed that MI alone can result in brain plasticity. Future research should include larger samples, matching subjects, and comparing the effects of MI in several kinds of sports.