Essays about: "Breathwork"

Found 2 essays containing the word Breathwork.

  1. 1. THE EFFECTS OF MINDFUL MEDITATION AND CYCLIC HYPERVENTILATION WITH RETENTION ON INTEROCEPTION IN HEALTHY ADULTS : A STUDY ON HEART RATE VARIABILITY AND INTEROCEPTIVE CAPACITY

    University essay from Umeå universitet/Institutionen för psykologi

    Author : Villiam Bornström; [2023]
    Keywords : Interoception; Homeostasis; Heartrate Variability;

    Abstract : The aim of this study was to investigate the comparative effects of mindful meditation and cyclic hyperventilation with retention upon interoceptive ability and heart rate variability (HRV). Further studies comparing meditation and breathwork contribute to a greater understanding of their potential benefits and have the potential to enhance overall well-being in the general population. READ MORE

  3. 2. Breathwork and its effect on stress in healthy individuals : a systematic review

    University essay from Högskolan i Skövde/Institutionen för biovetenskap

    Author : Angelica Jönsson; Alexander Hedman; [2023]
    Keywords : Breathwork; controlled breathing; stress; heart-rate-variability; salivary cortisol;

    Abstract : Stress is an ongoing and increasing problem at a societal and individual level. This systematic review aims to evaluate which effects breathwork has on stress in a healthy population. A literature search was done on Scopus, and Web of Science for peer-reviewed, published, and original research. READ MORE