Essays about: "monark"

Found 2 essays containing the word monark.

  1. 1. Six weeks of high intensity interval training with hyperoxia or normoxia in trained cyclists : A polarized and periodized training approach

    University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

    Author : Tom Manselin; Olof Södergård; [2015]
    Keywords : hyperoxia; running; cycling; VO2max; interval; training; HIIT; HIT; polarized; periodized; normoxia; oxelerate; O2; oxygen; lactate; glucose; performance; monark; SRM; power output; watt; isoeffort; VO2peak; lactate treshold; saturation; SaO2; TRIMP; training load; RPE; Bannister; oxygen uptake; ventilation; oxygen supplementation; GIH; Karolinska Institutet; hypoxia; high intensity interval training; periodization; hyperoxi; löpning; cykling; intervallträning; högintensiv intervallträning; polariserat; periodiserat; normoxi; laktat; glukos; prestation; prestationstest; laktattröskel; träningsbelastning; syreupptag; syretillförsel; hypoxi; höghöjdsträning;

    Abstract : Aim The main aim of this study was to investigate the longitudinal effects on cycling performance using a polarized and periodized scheme that was highly supervised and controlled. The second aim was to investigate the effect of using Hyperoxia. READ MORE

  3. 2. Muscle glycogen depletion and resynthesis in highly trained male cyclists

    University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

    Author : Mikael Salomonsson Flockhart; [2011]
    Keywords : glykogen; train low; cykel; FFA; uthållighetsarbete; tränarlänkcykel;

    Abstract : Aim The aim of this study was to establish a method to create a difference between groups in muscle glycogen content as well as to investigate the effect of training in low muscle glycogen state on metabolic and physiological parameters. Method During two trials, a subject group of ten highly trained male road or mountain bike cyclists ((mean±SD) age, hight, body weight, VO2max, and VO2max·kg-1 was 28±5 years, 74. READ MORE