Advanced search

Found 1 essay matching the above criteria.

1. 1. The Effects of Mindfulness Meditation on Stress Measured by Heart Rate Variability: A Systematic Review

   University essay from Högskolan i Skövde/Institutionen för biovetenskap

   Author : Andreas Backlund; [2022]
   Keywords : stress; mindfulness meditation; mindfulness-based interventions; heart rate variability;

   Abstract : Stress is a global health issue and effective stress management techniques are much needed. Mindfulness meditation in the form of mindfulness-based interventions have been shown to be effective interventions for self-reported stress reduction. READ MORE