Essays about: "unilateral training"

Showing result 11 - 15 of 16 essays containing the words unilateral training.

  1. 11. A correlation study between unilateral countermovent jumps, unilateral drop jumps and different sprint distances

    University essay from Högskolan i Halmstad

    Author : Patrik Svensson; [2015]
    Keywords : ;

    Abstract : Background: Sprinting and jumping is an important physical part of soccer. Games are often won or lost cause of this two factors. Also the ability to sprint, how often you can sprint and how well you can sprint late in a game is what differ between the absolute world class players and other top class players. READ MORE

  3. 12. Muscle activity in bilateral and unilateralbody weight squat : An electromyographic study

    University essay from Högskolan i Halmstad/Bio- och miljösystemforskning (BLESS)

    Author : Maja Hegnelius; [2015]
    Keywords : EMG; squat;

    Abstract : Hegnelius, M. - Background. It would be beneficial to the society to bring more awareness about the health benefits that comes with physical activity. Resistance training is a form of physical activity that has positive health benefits for athletes as well as for the average person. READ MORE

  4. 13. Effects of Unilateral versus Bilateral Complex Training and High Intensity Interval Training on the Development of Strength, Power and Athletic Performance : An experimental study on elite male and female handball players during preseason training

    University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

    Author : Daniel Jansson; [2014]
    Keywords : bilateral training; unilateral training; handball; bilateral deficit; complex training.;

    Abstract : Aim: The purpose of the present study is to examine the effects of 6 weeks bilateral (BL) versus unilateral (UL) complex training combined with high intensity interval training (HIIT) on maximal strength, jumping ability, straight sprint (5, 10, 20 and 30 m), change of direction speed (CODS), repeated sprint ability (RSA) and specific endurance in Swedish elite male and female handball players. Another purpose was to examine if a bilateral deficit (BLD) exists in strength and jumping ability (power deficit) and if it changes differently with 6 weeks BL and UL complex training. READ MORE

  5. 14. Transfer Mechanisms of Eccentric Training : The effects of EMG-biofeedback in training

    University essay from Institutionen för idrotts- och hälsovetenskap

    Author : Senna Tais; [2011]
    Keywords : Eccentric training; transfer; feedback; strength;

    Abstract : Abstract Aim: The aim of this study was to investigate how neural mechanisms operate during maximum strength training in the Quadriceps Femoris muscle group. One of the main objectives is to investigate the effects of five weeks unilateral maximum eccentric strength training on contralateral neural adaptations. READ MORE

  6. 15. Player Mobility Restraints Within the European Football Industry

    University essay from Lunds universitet/Institutionen för handelsrätt

    Author : Victoria Lundberg; [2010]
    Keywords : European Business Law; Law and Political Science;

    Abstract : For the past fifteen years, ever since the Court of Justice’s ruling in its landmark case Bosman, the sporting rules governing player mobility have been a hot topic. The ruling prohibited transfer fees for players out-of-contract thus putting an end to the restrictive transfer system hindering the free movement of football players. READ MORE