Essays about: "unilateral training"

Showing result 6 - 10 of 16 essays containing the words unilateral training.

1. 6. Muscular hypertrophic adaptations in high and low load training regimes : Eight weeks training intervention

   University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

   Author : Richard Kalenius; [2017]
   Keywords : hypertrophy; muscle; muscle mass; strength; strength training; resistance training; leg press; leg extension; muscle thickness;

   Abstract : Aim The purpose of this study was to assess muscle hypertrophy outcomes from high and low load strength training routines performed to muscular fatiguein a unilateral design. Method 14 well-trained men and women (age 26.4 ±4.4 years, weight 79. READ MORE

3. 7. Optimizing strength training for hypertrophy : A periodization of classic resistance training and blood-flow restriction training

   University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

   Author : Daniel Cortobius; Niklas Westblad; [2016]
   Keywords : muscle; hypertrophy; resistance; training; blood flow restricted exercise; quadriceps; tränarlänkdiverse;

   Abstract : Aim The main aim of this study was to investigate if a combination of classic resistance training and blood flow restricted resistance exercise (BFRE) training would result in greater increases in quadriceps muscle growth compared with other strength training studies. The second aim was to investigate if there would be any difference in muscle hypertrophy between men and women after the training intervention. READ MORE

4. 8. Unilateral or Bilateral Training to Improve Amateur Female Handball Players’ Sprint Acceleration and Change of Direction Ability : A Quantitative Study Comparing Two Training Methods

   University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

   Author : Marcus Hawkins; [2016]
   Keywords : Unilateral; bilateral; training; strength training; plyometrics; combined training; tränarlänkhandboll;

   Abstract : Aim The aim of the study was to identify the difference between unilateral and bilateral training and their effect on female handball players sprint acceleration and change of direction (COD) ability. The research question was “What differences are there between the effect of combined training performed unilaterally and training performed bilaterally on female handball players’ sprint acceleration ability and COD ability?” Method 60 female (age: 20 ± 5yr) handball players participated in the study, 30 in each group. READ MORE

5. 9. Cross Education; : The effect of 10 weeks of unilateral resistance training on strength and hypertrophy

   University essay from Gymnastik- och idrottshögskolan, GIH/Institutionen för idrotts- och hälsovetenskap

   Author : Mikael Derakhti; John Åkerlund; [2016]
   Keywords : Cross Education; Cross transfer; Strength; Hypertrophy; Resistance training; Unilateral resistance training; contralateral limb strength; rehabilitation; Cross education; styrketräning; styrka; unilateral styrketräning; hypertrofi; rehabilitering;

   Abstract : Abstract    Aim    The main purpose of this study was to investigate Cross Education (CE), and how gender, detraining and leg dominance affects CE in previously untrained subjects when conducting a unilateral resistance training program. We also investigated if unilateral resistance training can give a hypertrophic response. READ MORE

6. 10. Effects of 16 weeks of Unilateral or Bilateral Resistance Training with Varying Movement Velocity on Measures of Power and Performance in Elite Women’s Handball Players

   University essay from Högskolan i Halmstad/Akademin för ekonomi, teknik och naturvetenskap

   Author : Marie Elliott; [2016]
   Keywords : handball; movement velocity; bilateral; unilateral; elite; strength; power;

   Abstract : Background. Handball is a fast paced sport, with high velocity movements performed in a predominantly unilateral plane. READ MORE