Essays about: "digital mindfulness"

Showing result 6 - 9 of 9 essays containing the words digital mindfulness.

  1. 6. "Using the bad for something good" : Exploring the possible paradox of meditation apps in light of digital stress

    University essay from Uppsala universitet/Medier och kommunikation

    Author : Johanna Rose; [2020]
    Keywords : meditation apps; mHealth; meditation; Headspace; mindfulness; digital stress; technostress;

    Abstract : This study investigates meditation apps from a user perspective. While focusing on the user, interviews with psychologists and an auto-ethnographic study of three different meditation apps were used to inform the research, enrich the findings and create an as wholesome as possible picture. READ MORE

  3. 7. STAY : Mindfulness and Space

    University essay from Umeå universitet/Designhögskolan vid Umeå universitet

    Author : Seung-Hoon Yoo; [2020]
    Keywords : Wellbeing; Smart; Mobility; Vehicle Interior Design;

    Abstract : The state of the art technology has been penetrated every corner of people's life. It is a path to transfer to a new way of life with the artificial intelligence and big data resources. The next generation of transportation should not only be a mobile accommodation or a productive studio. READ MORE

  4. 8. INTERNET-BASED MINDFULNESS-ACCEPTANCE-COMMITMENT IN SPORTS: A RANDOMISED CONTROLLED TRIAL

    University essay from Umeå universitet/Institutionen för psykologi

    Author : Henrik Andersson; Mikael Nilsson; [2019]
    Keywords : Sport psychology; self-care program; ACTSPORT; MAC; Acceptance and Commitment Therapy.; Idrottspsykologi; självhjälpsprogram; ACTSPORT; MAC; Acceptance and Commitment Therapy.;

    Abstract : The psychological aspects of sports is crucial for performance and important for sustaining good mental health. Despite this, efforts to improve those aspects are surprisingly rare and partly due to stigmatization of help-seeking together with lack of time and economic resources. READ MORE

  5. 9. Exploring the Design Space of Web-based Solutions for Mindfulness-Based Cognitive Therapy

    University essay from KTH/Medieteknik och interaktionsdesign, MID

    Author : Disa Gillner; [2018]
    Keywords : Mindfulness-Based Cognitive Therapy; web-based treatments; stress reduction; design space;

    Abstract : More and more people are affected by stress in their work lives, and it is in society’s interest to decrease the levels of stress [15]. There are several approaches that can be used to reduce stress, such as bodily exercises, digital aids, psychological treatment programs, or relaxation exercises. READ MORE