Essays about: "Timo Andre Bakken"

Found 1 essay containing the words Timo Andre Bakken.

  1. 1. Effects of block periodization training versus traditional periodization training in trained cross country skiers

    University essay from Institutionen för idrotts- och hälsovetenskap

    Author : Timo Andre Bakken; [2013]
    Keywords : Training organization; block periodization; high-intensity training; endurance performance; maximal oxygen consumption; cross-country skiers;

    Abstract : Aim The overall aim of this study was to develop a broader understanding on how to optimize the organization of aerobic endurance training programs, and especially how to better organize high-intensity training (HIT) and low intensity training (LIT) to give an optimum endurance performance progress. Method This study compared the effects of two different training organization methods in trained cross-country (XC) skiers and biathletes. READ MORE