Essays about: "low-intensity strength training"

Found 2 essays containing the words low-intensity strength training.

1. 1. Comparison of muscle oxygen kinetics between occluded and non-occluded dynamic low-intensity exercise performed till failure : A quantitative study

   University essay from Umeå universitet/Avdelningen för fysioterapi

   Author : Natalie Smith; Josefine Johansson; [2023]
   Keywords : venous occlusion; muscle oxygenation kinetics; blood flow restricted exercise; ischemia; exercise failure; low-intensity strength training; Near-infrared spectroscopy;

   Abstract : Aim: To examine local muscle oxygen kinetics when performing wrist extensions till failure in an occluded versus non-occluded state, to compare the perceived ratings of pain and local muscle exertion, and analysing presence of gender differences. Methods: Twenty-one healthy individuals (mean age 25,6±3. READ MORE

3. 2. Differences in delayed onset muscle soreness, lactate levels, perceived exertion and pain between two bouts of blood flow restriction training in young, trained, men and women

   University essay from Högskolan i Halmstad/Akademin för företagande, innovation och hållbarhet

   Author : Kristoffer Palo; [2023]
   Keywords : ;

   Abstract : Background Resistance training with high intensity has multiple health benefits but high intensity (>60% 1 repetition maximum) resistance training is sometimes contraindicated, thus exercise modalities that utilize lower intensity (≤60% 1 repetition maximum) could be used. Low intensity exercise does not normally yield the same benefits as high intensity but when combined with blood flow restriction (BFR) it has been shown to yield similar results to that of high intensity resistance training. READ MORE