Essays about: "mindfulness intervention"

Showing result 1 - 5 of 21 essays containing the words mindfulness intervention.

1. 1. THE EFFECTS OF MINDFUL MEDITATION AND CYCLIC HYPERVENTILATION WITH RETENTION ON INTEROCEPTION IN HEALTHY ADULTS : A STUDY ON HEART RATE VARIABILITY AND INTEROCEPTIVE CAPACITY

   University essay from Umeå universitet/Institutionen för psykologi

   Author : Villiam Bornström; [2023]
   Keywords : Interoception; Homeostasis; Heartrate Variability;

   Abstract : The aim of this study was to investigate the comparative effects of mindful meditation and cyclic hyperventilation with retention upon interoceptive ability and heart rate variability (HRV). Further studies comparing meditation and breathwork contribute to a greater understanding of their potential benefits and have the potential to enhance overall well-being in the general population. READ MORE

3. 2. Workplace Coaching and Facilitation of Stress-Management and Well-being in Slovakia

   University essay from Malmö universitet/Institutionen för Urbana Studier (US)

   Author : Linda Rattajova; [2022]
   Keywords : employee well-being; stress management; occupational stress; coaching; coaching in Slovakia;

   Abstract : The research explored when workplace coaching can facilitate stress management and well-being in corporations in Slovakia. It looked at the challenges and opportunities of workplace coaching through individual and organisational perspectives. It was found that masculine and directive leadership style is present in the organisations. READ MORE

4. 3. Non-pharmacological interventions related to pain in patients with breast cancer : A descriptive review

   University essay from Högskolan i Gävle/Avdelningen för vårdvetenskap

   Author : Wang Shuyi; Pan Yiyi; [2022]
   Keywords : ;

   Abstract : Background: Various pains associated with breast cancer were the most common complication in breast cancer survivors. It is crucial to explore more effective non-pharmacological interventions to alleviate the pain of breast cancer sufferers, promote comfort and improve their quality of life. READ MORE

5. 4. Calm in chaos: a systematic review of the impact of mindfulness meditation on mental health during the covid-19 pandemic

   University essay from Högskolan i Skövde/Institutionen för biovetenskap

   Author : Mathilda Jagendal; [2022]
   Keywords : mindfulness meditation; mindfulness intervention; covid-19 pandemic; mental health; mental well-being;

   Abstract : The COVID-19 pandemic left no one unaffected as it spread across the world and changed the lives of billions of people. The pandemic has not only resulted in physical sickness and death, but also increased mental health issues due to fear, uncertainty, and social isolation. READ MORE

6. 5. Restoration Skills Training in a natural setting compared to Nature on Prescription : Effects of nature and mindfulness on general psychological distress, mind-wandering and quality of life in a student population

   University essay from Uppsala universitet/Institutionen för psykologi

   Author : Johanna Palm; Björn Stjernberg; [2022]
   Keywords : Restorative environments; mindfulness; psychological distress; mind-wandering; quality of life;

   Abstract : Millions of people around the world suffer from mental health problems, and the student population is a group at particular risk for which effective interventions to alleviate suffering and support well-being are needed. We conducted a pilot study comparing the effects of a five-week mindfulness course called Restoration Skills Training (ReST) on university students' levels of general psychological distress, mind-wandering and self-perceived quality of life, to a Nature on Prescrption (NoP) intervention involving a matched schedule and dose of nature contact but no mindfulness training. READ MORE