Essays about: "mindfulness-based stress reduction"

Showing result 1 - 5 of 8 essays containing the words mindfulness-based stress reduction.

  1. 1. The neural correlates of mindfulness-based therapy on anxiety : A systematic review

    University essay from Högskolan i Skövde/Institutionen för biovetenskap

    Author : Alexandra Lindberg; Shahad Al-Bachachi; [2023]
    Keywords : Anxiety; mindfulness-based interventions; mindfulness-based stress reduction; mindfulness-based cognitive therapy; neural mechanisms;

    Abstract : Anxiety is a high-prevalence disorder, and it is often treated by medication which can be costly, has side effects, and is not available for everyone in need. Mindfulness-based interventions (MBIs) such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are great alternatives to treat anxiety. READ MORE

  3. 2. The Effects of Mindfulness Meditation on Stress Measured by Heart Rate Variability: A Systematic Review

    University essay from Högskolan i Skövde/Institutionen för biovetenskap

    Author : Andreas Backlund; [2022]
    Keywords : stress; mindfulness meditation; mindfulness-based interventions; heart rate variability;

    Abstract : Stress is a global health issue and effective stress management techniques are much needed. Mindfulness meditation in the form of mindfulness-based interventions have been shown to be effective interventions for self-reported stress reduction. READ MORE

  4. 3. The Effectiveness of Mindfulness Interventions on the Bereaved

    University essay from Högskolan i Skövde/Institutionen för biovetenskap

    Author : Moa Tervonen; [2021]
    Keywords : grief; mindfulness-based cognitive therapy; mindfulness; intervention; bereavement;

    Abstract : Losing a loved one can lead to bereavement grief. It is often accompanied by anxiety, profound sadness, sleep disturbance and lingering depression. Prolonged grief can affect the ability to function properly, through overall reduction in cognitive function. READ MORE

  5. 4. The use of mindfulness-based-stress-reduction   (MBSR) on  patients with hypertension or heart disease: : A descriptive literature review

    University essay from Högskolan i Gävle/Avdelningen för vårdvetenskap

    Author : Xiang Meiling; Yan Hui; [2019]
    Keywords : ;

    Abstract : .... READ MORE

  6. 5. Exploring interaction design for mindful breathing support: the HU II design case

    University essay from KTH/Skolan för elektroteknik och datavetenskap (EECS)

    Author : Tingye Zhong; [2018]
    Keywords : Interaction; design; user experience; breath; awareness; selfreflection;

    Abstract : Mindfulness-based stress reduction (MBSR) is an effective method of stress treatment and prevention. One of the interactive systems aiming at supporting MBSR is HU. As a continuous work of HU, a device aiding mindful breathing called HU II was developed and evaluated. READ MORE