Essays about: "stress-reduction"

Showing result 6 - 10 of 32 essays containing the word stress-reduction.

  1. 6. The neural correlates of mindfulness-based therapy on anxiety : A systematic review

    University essay from Högskolan i Skövde/Institutionen för biovetenskap

    Author : Alexandra Lindberg; Shahad Al-Bachachi; [2023]
    Keywords : Anxiety; mindfulness-based interventions; mindfulness-based stress reduction; mindfulness-based cognitive therapy; neural mechanisms;

    Abstract : Anxiety is a high-prevalence disorder, and it is often treated by medication which can be costly, has side effects, and is not available for everyone in need. Mindfulness-based interventions (MBIs) such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are great alternatives to treat anxiety. READ MORE

  3. 7. (un)coachable - The individualization of work-related stress and how organizations and employees perceive life coaching as a potential remedy

    University essay from Lunds universitet/Företagsekonomiska institutionen

    Author : Karlijn de Wijs; Lena Andres; [2022]
    Keywords : Organizational stress management; life coaching; work-related stress; Business and Economics;

    Abstract : Title: (un)coachable Authors: Lena Andres and Karlijn de Wijs Supervisor: Roland Paulsen Keywords: Organizational stress management, life coaching, work-related stress Thesis purpose: The purpose of this thesis is to evaluate the experience of life coaching as an additional stress management strategy for organizations to prevent and reduce work-related stress. Therewith gaining a deeper understanding of the impact of work-related stress on both employees and organizations and how they experience stress-reducing tools. READ MORE

  4. 8. Trädgårdsterapi inom slutna anstalter : trädgårdsterapins potential som behandlingsmetod

    University essay from SLU/Dept. of Urban and Rural Development

    Author : Louise Vissberger; Poul Enger; [2022]
    Keywords : rehabilitering; stressrelaterad ohälsa; kontroll; stressreducering; terapiträdgård;

    Abstract : Stressrelaterad ohälsa påverkas av den sociala och fysiska miljö vi exponeras för och utgör ett utbrett problem inom slutna anstalter. Natur och trädgårdsmiljöer har stressreducerande egenskaper, av den anledningen anser vi det angeläget att utreda möjligheten för stressreducerande terapiträdgårdar inom slutna anstalter. READ MORE

  5. 9. Kom närmre! : tillägg i landskapet för att locka ut fler besökare till naturområden, med ett förslag på utvecklingsplan för en del av Orlångens naturreservat i Huddinge

    University essay from SLU/Dept. of Urban and Rural Development

    Author : Ellen Bergenfeldt; [2022]
    Keywords : landskapstillägg; naturkontakt; välmående; naturvistelse; naturmiljö; rekreation; friluftsliv; upplevelsestig; naturstig;

    Abstract : Det finns mängder av olika typer av studier som visar på de positiva effekterna som vistelsen i naturen har på vårt välmående. Det hjälper oss både psykiskt och fysiskt genom att till exempel ge oss återhämtning, en minskad känsla av stress och miljöer för fysisk aktivitet. READ MORE

  6. 10. The Effects of Mindfulness Meditation on Stress Measured by Heart Rate Variability: A Systematic Review

    University essay from Högskolan i Skövde/Institutionen för biovetenskap

    Author : Andreas Backlund; [2022]
    Keywords : stress; mindfulness meditation; mindfulness-based interventions; heart rate variability;

    Abstract : Stress is a global health issue and effective stress management techniques are much needed. Mindfulness meditation in the form of mindfulness-based interventions have been shown to be effective interventions for self-reported stress reduction. READ MORE